Arthritis is an inflammation of the joints that causes pain and stiffness. Although there are over 100 sub-types, osteoarthritis and rheumatoid arthritis are two of the most common. An estimated 1 in 5 adults suffer from some form of arthritis, and it becomes even more common with age. Some of the symptoms associated with arthritis include joint pain, muscle aches, swelling, stiffness, decreased mobility, and fatigue.
Although there are prescription medications available to help with these symptoms, these treatments often come with unwanted side effects. For this reason, many people who are suffering from arthritic pain are beginning to seek out more natural treatments for arthritis relief. Read on to discover some all natural remedies for arthritis.
Home Remedies For Arthritis
• Ginger Root
Ginger is known for having many uses that are beneficial to one's health, and providing arthritis pain relief is among them. Ginger has anti-inflammatory properties that can aid in reducing pain. Some studies suggest that it may be able to reduce swelling as well. Ginger can be consumed in multiple ways, such as by grating the root and adding it to food or steeping in boiling water to make tea.
• Weight Management
Maintaining a healthy weight is important for your overall health, and it is considered one of the most effective natural remedies for arthritis. Extra fat on the body puts a strain on the joints and being overweight can lead to increased inflammation. Eating a diet that is high in antioxidants and avoiding processed foods will help you to manage your weight and lessen inflammation within the body. Also, getting adequate exercise in addition to daily stretching can help increase range of motion while keeping you in shape.
• Indian Frankincense Essential Oil
Frankincense essential oil, also known as "Boswellia," is recognized as one of the most powerful arthritis remedies due to its various healing properties. It is so effective that it's on par with NSAIDS, which are frequently used as a rheumatoid arthritis treatment to manage aches and pains. Frankincense oil works by interfering with the mechanism in the body that promotes inflammation. Frankincense is also generally supportive to the body's immune system. For joint pain relief, mix 6-7 drops of therapeutic grade essential oil with a bit of coconut oil and rub it onto achy joints. You can do this several times throughout the course of the day.
Arthritis can be very uncomfortable, and the severity and frequency of symptoms can vary. These home remedies for arthritis may alleviate some of that discomfort without causing the undesirable side effects that often result from standard treatment methods . In addition to trying these arthritis remedies, it's always important to take care of your body by getting enough rest, reducing stress, and visiting your physician regularly for standard wellness checks. By doing all the above, you can ensure that you remain as healthy and happy as possible, and you will be the very best version of yourself.