Cleansing the colon naturally can help an individual lose a few pounds, help with acne issues and eliminate digestive problems. This process improves digestive health while detoxifying the body to improve the quality of life. The intestinal tract and colon is cleansed of any accumulated feces though a variety of different methods. This is also called colon therapy.
The Two Methods
The colon can be cleansed with two different approaches. The first is when colon cleanse products such as supplements are taken through the rectum or mouth to enable the colon to completely expel the contents. This type of supplement can be found in pharmacies, supermarkets and drugstores. Bowtrol Colon Cleanse can be purchased online. This cleanse uses natural ingredients for digestive health and detoxification.
Colon irrigation is the second method. Colon irrigation is achieved when colon hydrotherapists use a small tube to pump out gallons of water. This is accomplished through the rectum. Although these methods are both effective there are additional alternatives to naturally cleanse the colon.
The cleanse will help expel any undigested substances in the body. These substances can become toxic over time and cause adverse health. The benefits include losing weight, improved physical and mental health, a better functioning immune system, decreasing the risk of colon cancer.
This natural cleanse requires 500 to 1000 mg of Garcinia Cambogia supplements. These supplements should be taken once or twice each day. This will increase the metabolism while suppressing the appetite due to the HCA or Hydroxycitric Acid compound. HCA contains natural properties to burn fat and aid in weight loss. Garcinia Cambogia prevents constipation, flushes toxins from the body and is excellent for mental health.
This will require one apple and one cup of water. The Apple should be cut into pieces then blended with the cup of water. The mixture needs to be consumed then followed with a glass of water in thrity minutes. This process should be repeated several times daily for a minimum of three days. Apples are extremely high in fibre. This will provide bulk to the stool so it passes easier then help reduce and maintain weight. The process will additionally inhibit colon cancer cells from growing.
Combine one tablespoon of sea salt with a glass of water. The mixture should be brought to a boil and consumed in the morning. Once consumed the stomach should be gently massaged in a downward motion in the direction of the colon. The solution must be drunk on an empty stomach in the morning. Drinking salt water will aid in expelling various bacteria, toxins and accumulated feces from the colon while increasing the bowel movements. Cleansing with saltwater is safe because it ensures the body will not lose an excess of electrolytes.
Combine 1/4 teaspoon cayenne pepper, 2 tablespoons honey and 2 tablespoons of lemon juice with a glass of warm water. The mixture must be mixed well before drinking. Consume this mixture six to twelve times per day for ten days. Cayenne pepper contains capsaicin. This will help eliminate toxins, increase bowel movements and decrease the appetite. The antioxidant properties of cayenne pepper will improve the metabolism and detoxify the system. This is considered a detox diet and should result in the loss of a few pounds.
Lemon Detox Drink
Fill a glass with lukewarm water. Squeeze out one half of a lemon and add it to the water. Add 2 teaspoons of honey and a pinch of salt then mix well. This mixture should be consumed on an empty stomach in the morning. Lemons contain a high level of vitamin C. This will aid with detoxification and enhance the metabolism. The natural antioxidants of the lemon will provide protection from free radical damage. Lemon juice will assist with weight loss while cleansing the colon.
Aloe Vera Juice
Combine 2 cups of water, 2 teaspoons of lemon juice and 200 mg of aloe vera gel. Mix these ingredients well then place in the refrigerator for three to four hours before drinking. Small quantities of this mixture should be consumed throughout the day. This mixture contains several antioxidants, enzymes, minerals and vitamins. When these are combined with the laxative and detoxifying effects of aloe vera the result is colon cleansing.
Eating a bowl of plain yogurt once or twice a day is extremely beneficial. This is a natural probiotic capable of restoring the flora in the gut that is beneficial. Good bacteria is naturally located in the intestines. When this is gone the result may be health and digestive issues. Yogurt is additionally high in antioxidants to assist in naturally detoxifying the body. Consuming yogurt every day will maintain the probiotics level in the body to cleanse the colon and improve digestion.
Combine a glass of warm water with 2 teaspoons of Epsom salt. Drink this mixture in the morning after mixing well once each day. Epsom salt is commonly used as a laxative. It causes frequent bowel movements by softening the stool. This makes is much easier for the colon to be cleansed. Epsom salt additionally enhances overall health and aids in weight loss. It is critical Epsom salt is not consumed for longer than one week to avoid any toxic effects on the body.
Apple Cider Vinegar
Combine a glass of warm water with 2 tablespoons of honey and two tablespoons of organic apple cider vinegar. Mix well and drink the mixture every morning. Apple cider vinegar contains antibiotic and antioxidant properties very beneficial for a healthy colon and gut. The antibiotic property found in apple cider vinegar comes from a bacterium called acetobacter. This helps the gut function properly and aids in digestion. Apple cider vinegar also has an acidic nature. This eliminates toxins, increases the amount of acid in the stomach and assists in weight loss.
Raw Vegetable Juice
This cleanse can be performed with a choice or combination of cucumbers, tomatoes, carrots, beetroot or spinach. Blend the chosen vegetables together to consume several times each day. To cleanse the colon naturally it is important to avoid any processed or cooked foods for a short period of time. The juices contained in raw vegetables are helpful to detoxify the body and cleanse the colon. This will also make the skin glow and significantly decrease weight. Readymade and canned juices should not be used because the essential minerals and nutrients found in fresh juices are lacking.
Mix one glass of warm water with one tablespoon of powdered flaxseeds. This mixture should be consumed each day prior to going to bed and thirty minutes before eating breakfast. Honey can be added to the mixture for flavor. Flaxseeds are an excellent source of antioxidants, fiber and omega 3 fatty acids. Consuming flaxseeds every day will cleanse the colon because the compounds have a laxative effect. The omega 3's are good for overall health. The fibre and antioxidants in flaxseeds remove the toxins from the body by increasing bowel movements.
Supplements are available in liquids and powders to cleanse the colon. This includes laxatives, herbal teas, enzymes and magnesium. Some supplements can be used orally while others must be taken rectally. It is highly recommended a physician be consulted prior to attempting colon cleaning through supplements if there are any health issues or medications present.
Combine 2 cups of warm water with 1/4 cup lemon juice and two teaspoons of extracted ginger juice. Stir the mixture well and divide into a minimum of two parts. Consume the mixture during the day. Ginger has a bioactive compound known as gingerol. This has anti inflammatory and antioxidant properties. This is commonly used for weight reduction and digestive issues. The secretions of the digestive juices are stimulated by ginger. This helps with digestion and cleanses the colon.
Combine 2 tablespoons organic coconut oil with a little yogurt and lemon juice. If the taste of coconut juice is enjoyable the yogurt and lemon juice can be eliminated. This should be consumed until fourteen tablespoons are reached during the day for three to seven days. No solid food should consumed during this period. It is recommended a teaspoon of coconut oil be consumed three times each day with the regular diet prior to starting the coconut oil detox. Coconut oil has some of the medium chain fatty acids such as lauric acid. This provides powerful antioxidant properties. Toxic substances can be removed from the body fairly quickly with these fatty acids. Coconut oil will improve overall health, help prevent digestive problems and cleanse the colon. This is not recommended for individuals with chronic diseases or pregnant women.
Combine a glass of warm water with 1/2 teaspoon of baking soda. This mixture should be consumed every morning. Baking soda is also referred to as sodium bicarbonate. This helps to balance the pH levels found in the stomach. Baking soda is a very commonly used remedy for the treatment of indigestion because it has a laxative nature. This has made baking soda an incredibly popular home remedy. Once the solution containing the baking soda gets to the gut it will pull water into the intestines. This process is called osmosis. This will increase the volume and soften the stool. This enables an easy cleansing of the colon. This should not be done on a frequent basis because an excess can cause fatal health effects.
Take a cup of hot water and steep one teaspoon of green tea. Honey can be added as a sweetener. Allow the tea to steep for a minimum of ten minutes. Let the tea cool somewhat prior to adding the honey. Drink this tea three or four times each day. Green tea is considered an excellent natural remedy for healing and cleansing the body. A group of polyphenols called catechins are contained in green tea. This provides antioxidant properties to assist in cleansing the colon.
Mix equal amounts of castor oil and lemon or orange juice. One or two tablespoons of each is recommended. Drink this mixture early in the morning on an empty stomach. Consume a glass of hot water every fifteen to thirty minutes until the bowel as been emptied a minimum of towo or three times. When the process is complete the bowel movements can be stopped by consuming a fermented dairy product such as yogurt. This process should be completed once every one to two months. Castor oil quickly increases bowel movements because it is a powerful laxative. Castor oil contains ricinoleic acid which has laxative and detoxifying effects. As the unwanted toxins are expelled from the body the colon is cleansed. Castor oil should never be consumed by a pregnant woman be it may cause a miscarriage.
The Medical Risks
It is important to take care in the way the colon is cleansed. There are certain detox diets that can cause medical risks such as metabolic acidosis, impair the function of the bowels and dehydration. If any medication is being taken it is important to consult a physician prior to beginning a detox diet. A natural colon cleanse can have certain side effects. There are steps that can be taken to ensure a natural colon cleanse is as risk free as possible. This will help ensure the colon is not only cleansed but continues to function properly and healthily.
Tips for a Successful Colon Cleanse
When the colon is being cleansed it is important to consume foods high in fibre. This includes fresh vegetables and fruits, oatmeal, bran, whole grain and healthy cereals. This will assist in increasing the bowel movements while enhancing the health of the colon. More fluids should be consumed daily and smoking is inadvisable. All alcohol use should be decreased. Once the individual reaches the age of fifty having a screening for colon cancer regularly is a good idea. The above tips for colon cleansing are all natural. They should provide good results for any individual interested in cleansing their colon.