White teeth are very admired among people. However, not everyone has the luxury of having impressive white teeth that they love to show off to people. Even though they make sure that they are brushing their teeth regularly every day, their teeth are still not the desired level of whiteness. If you are struggling with getting your teeth to a whiter level, there are a few ways that you can whiten your teeth without having to get a costly procedure done. These remedies are natural and can be done from home.
One way you can whiten your teeth is by brushing with baking soda. Baking soda actually has some teeth whitening properties. As a matter of fact, many toothpaste manufacturers include baking soda in some of their varieties for toothpaste. When you are using baking soda, you are actually scrubbing away some of the stains on your teeth with ah abrasive. It also has alkaline properties which makes it hard if not impossible for bacteria to grow in your mouth. One important thing about this method is that it should not be expected to whiten teeth overnight. However, regular use of this remedy is going to make a huge difference in the appearance of teeth over time.
Treat Teeth With Hydrogen Peroxide
Another good method for whitening teeth is using hydrogen peroxide. Hydrogen peroxide is used for killing bacteria. It is also good for bleaching. Among the other uses of hydrogen peroxide is killing bacteria. While there is nothing said about using hydrogen peroxide alone, there have been studies done on toothpaste varieties that contain hydrogen peroxide. For instance, one study has shown that using toothpaste with hydrogen peroxide and baking soda twice a day has led to whitened in six weeks.
Eat fruits and Vegetables
Aside from providing many different nutrients, a diet that consists of fruits and vegetables can be good for your teeth. As you chew some of the raw and crunchy fruits, they can rub away some of the plaque on your teeth. One of the best things about this method is that there are a ton of tasty and affordable fruits. However, it is not a good idea to try to replace brushing your teeth. It is very important to brush at least twice a day so that you can maintain the cleanliness and health of your teeth.
Preventative Measures for Stains
One of the methods for teeth whitening is actually a preventative method. There are foods and beverages that can stain your teeth. It is very important to take the time to do some research and find out what foods have staining elements so that you can avoid them. Among the types of foods that can stain your teeth are sugary foods and dark berries. Beverages to avoid are soda and coffee. They not only stain your teeth, but also have a lot of sugar which can actually break your teeth down and speed up tooth decay.
There are plenty of other methods for keeping your teeth white. Overall, living a healthy lifestyle is one of the best ways to keep your teeth white. Also, it helps to visit the dentist a couple of times a year. Putting a lot of effort towards using high quality products for your teeth will go a long way towards not only keeping. The results are worth every bit of effort you put towards whitening your teeth. Also before spending too much money, your best bet is to make sure that the product you use is worth the teeth whitening cost.