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The concept of detoxification has certainly taken United States by storm. Although it was initially introduced a few decades ago, it is only recently that it has taken center stage, amid the presence and abundance of other diet and wellness programs. There are actually a number of celebrities who practically waxed poetic on the numerous benefits of the detoxification diet program.
Before you scamper to the nearest market to buy those raw vegetables and organic fruits for your new diet regimen, it would be best to know more about the expected detox symptoms you will probably experience. It wouldn't hurt to be forewarned, right?
So before you embark on this hottest diet to hit America, here are some detox symptoms that you should anticipate during the first few days on the program:
Increased Irritability - this is quite predictable since you will be basically depriving yourself from the food products that you have liked and liked through the years.
Headaches - this can be directly linked to the anxiety you will experience from the abrupt changes in your diet.
Fatigue - this is one of the detox symptoms that most people will undergo during the first few days. The exclusion of meat products in the diet will subsequently result in a much lower supply of energy and a much slower heart rate.
Skin Eruptions- this is a case-to-case bases. People who are more prone to skin breakouts will most probably pop out a zit or two in the first few days.
Constipation/Diarrhea - understandably, the human body will need a certain amount of time to adjust to the new types of food being introduced to it's system
However, the above-mentioned detox symptoms can vary from one person to another, depending on his/her body's ability to adapt to changes. Some people choose to entirely discard the diet altogether at the very first signs of the detox symptoms. It is important to keep in mind that such symptoms don't necessarily mean that the said diet is not for you. Give your body some time to get used to the new regimen.
The detoxification diet is not intended to be followed on a long-term basis. This is mainly because the program does not contain enough nutrients that the human body would normally need. It can only be undertaken on for a maximum of one week, purely to purify the body from harmful toxins and to lose some weight. It is simply not healthy enough to be fully adapted.