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Summary: Some tips on the best cholesterol lowering foods.

Are you one of those people who need to lower down their cholesterol level? Do you feel that you may not be eating the right stuff? While this may be somewhat life-changing for you, imagine what these sacrifices can do to your health. Experts say that the most effective cholesterol lowering foods are those that have fiber, soy, fish oil or garlic. So here are some food suggestions that you can slip in to your diet for a better cholesterol level.

Soy products

The isoflavones and soy protein content of soy products are responsible for their being considered as cholesterol lowering foods. Daily intake of one to two ounces, or at least 25 grams, of soy will help you lower down your bad cholesterol (LDL) level by about 8%. Those with high cholesterol levels, around 260-300, who practice this habit were found to have reduced their level by 15-25%. Soy products include the following: soybeans, soymilk, soy flour and tofu. Some prefer the soy beverages and energy bars that are said to contain 10 to 20 grams of soy protein.

Fiber Sources - Fruits, Vegetables and Others

Why are foods rich in fiber considered as cholesterol lowering foods? Fiber, when inside the body is not entirely digested. This helps lower down one's cholesterol level. Most fruits like strawberries, oranges, apples, melons, and grapefruit are rich in fiber. Vegetables like squash, carrots, cabbage, beets, spinach or greens, broccoli and peas are just some of the rich sources of fiber. Oats and barley contains a soluble fiber call Beta Glucan which plays the crucial part of lowering down the cholesterol. Whole grain foods are cholesterol lowering foods because over-processed ones are being stripped of their fiber content.


The omega-3 polyunsaturated fatty acids found in fish decrease the chances of blood clot which eventually. Fishes are good cholesterol lowering foods because they not only help you achieve a good cholesterol level, they also prevent blood clotting which eventually leads to heart attacks or strokes.


Studies have confirmed garlic being a member of the cholesterol lowering foods. Odorless coated garlic tablets will give you the best effect. The small intestine should be able to absorb the garlic. The coating enables it to pass through digestion to the small intestine. Adding garlic to your food may not be as efficient. The sulfur compound in the garlic which makes it so helpful will be broken down in digestion.
Cholesterol lowering foods are just a part of a whole regimen to get you a good cholesterol level. Physical activities along with these foods will give you a better level. So even if you hound yourself with all these cholesterol lowering foods every single meal but stay inactive, you still won't get the results that you want to see.
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