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Summary: Soy and soy products as a natural menopause relief.
Soy has been in the limelight for effectively lowering cholesterol. But as a source of menopause relief? Scientific research has found out that the occurrence of hot flashes in women from Asian countries are very minimal. A diet comparison has been done and they discovered that the major composition of Asian diets is soy. Thus, they have concluded that a woman's eating habit is a big factor in lesser incidence of menopausal symptoms.
The major content of soy which is isoflavones, is basically the reason why it brings forth menopause relief. It is said that these isoflavones, although these are not estrogens, act they way estrogens do. Because of this, soy foods and soy supplements are highly recommended as menopause relief. Women who have been experiencing menopausal symptoms may alleviate the discomforts by taking in soy products.
The studies made in Japan, where soy foods are commonly part of the diet, showed that the women there are very much less likely to experience menopausal symptoms than the women in US or Canada. The isoflavones content of soy possess an estrogen-like effect, thereby decreasing the occurrence of menopausal symptoms.
These studies are paving the way for an alternative option of menopause relief to using the Hormone Replacement Therapy (HRT). The natural and most convenient way to prevent having the menopausal symptoms is to introduce soy foods and soy supplements into our diet. While the amount of isoflavones in your soy foods vary, a good soy intake goal is 50 mg. Several studies have been conducted on soy and menopause. Some of these gathered the data suggesting that soy can effectively be a menopause relief within one to three months of regular soy intake.
The isoflavones content of soy are actually the same to the structure of the body's estrogen. These isoflavones attach themselves to estrogen receptors, thus creating some of the benefits of estrogen. Soy does not only act as a menopausal relief source, it actually aids in the prevention of menopause-related diseases such as osteoporosis and heart disease. A study confirmed that a regular high soy diet for six months can greatly increase the bone density preventing the incidence of osteoporosis. It is also a given fact that soy is a natural cholesterol-lowering food. And a healthy cholesterol level decreases the risk of heat disease.
There are a number of other methods to find menopause relief. However a natural way to achieve it, and the healthiest as well, is to include soy foods in your diet. Aside from giving you the menopause relief that you need to go through menopause much more easily , soy also helps you get rid of the possible risks of major health problems.