Total # of Words: 551
The Pilates Method Exercise for Body Conditioning
The Pilates Method, as you may know, is a form of exercise originally developed by Joseph Pilates, who was plagued by rickets and asthma during his childhood but was later motivated to strengthen his weak body through gymnastics, wrestling and yoga. This is what actually led him to a lifelong commitment to exercise that developed into the Pilates program, now known as the Pilates Method.
There are more than 500 exercises involved in the Pilates Method. However, these Pilates method exercises can be divided into two categories. The first are those exercises which are done on the floor mat, also known as mat work. And, the second are those that involve equipment, such as barrel, Cadillac, reformer and the chair. Although they differ primarily on application, both categories of the Pilates Method exercise were developed around the same basic principles and they both involve similar kinds of bodily movement.
While other forms of exercise focus on building muscle bulk or cardiovascular stamina, the Pilates Method exercise stresses and highlights the importance of deliberate movement in which both mind and body are fully engaged. As what many Pilates instructors often said, the Pilates Method exercise is a conditioning program that improves muscle control, flexibility, strength and coordination. It upholds principles that seek to increase awareness of the body as a single integrated unit to enhance breathing and alignment, as well as to increase efficiency of movement.
During exercise, Pilates experts claimed that many of the deeper muscles work simultaneously, improving the coordination and achieving efficient and graceful movement. Well, note that every exercise involved in the Pilates has a prescribed placement, rhythm and breathing pattern. Accordingly, breathing aids in directing energy to vital areas while relaxing and calming the rest of the body. A basic principle of the Pilates Method is that people think of their bodies as single integrated units. With this principle, the Pilates Method seeks to establish a stable central core around which all movement takes place.
The Pilates Method exercise are said to be gentle enough to be done during pregnancy. However, it is worth noting that the exercises are sophisticated enough to challenge the very fit. On their most basic, the Pilates Method exercise has appropriate modifications. As often noted, the approach is about quality of movements and not about quantity. Note that most of the recommended movements during the exercise are repeated ten times, while there are some of the more challenging movements that are repeated only three to four times. As a result, most participants are aware of the positive adjustments after ten sessions, at which point they do not have to think about choreography, but can focus entirely on themselves.
It is worth noting that people who took Pilates Method exercises report feelings of revitalization, and they never felt exhaustion. With this, it is said that the mind and body component of Pilates is what brings balance and help round out a fitness routine.
Today, because of the Pilates Method exercise's strong emphasis on strength and flexibility, the Pilates method exercises are so popular among many dancers, especially those who engaged in ballet dancing. Gymnasts, football players, and other athletes who want to focus on these aspects of exercise also consider the Pilates Method without any doubt.