Ways To Quit Smoking
You may have noticed that there are a lot of articles online on how you can stop smoking, however, those ways don’t always work for everyone. This article contains various methods, and hopefully one of them will fit with you and your lifestyle.
Picking The Day To Quit
If you have been smoking for a long time, you have probably picked a lot of days to quit smoking, and it never works. What you should do is pick a day to quit smoking, and tell everyone you know that you are quitting smoking that day. This way will allow your family and friends help you.
Finding An Alternative
One thing that is important when looking for ways to quit smoking is finding an alternative task that will take up the daily amount of time that you normally smoked. So, you should probably pick up a hobby as well as a friend that can be your hobby buddy. Having someone there to run, jog, play ball, write stories, draw, etc. with you will be very helpful in the long run. This buddy will be able to act as your motivator and give you someone to talk to.
Food
When you quit smoking you might notice that you are hungry more often. This is simply your body trying to fulfill that nicotine craving in other ways. This means that you should always have veggies, fruit, and crackers on hand for less calorie in-take. Most smokers will find the crunchy foods work the best, meaning you should pick up some carrots, celery, crackers, etc.
Stress And Your Family
You are going to be very stressed when you quit smoking, and this means that you should definitely warn your family and friends that you are going to be in a grouchy mood for awhile. It would help to carry around a squishy ball or buy a punching bag for these times. You are probably going to hurt a lot of feelings during this time, so make sure to keep apologies ready and be prepared for some tears.
Make A List
Make a list of all the reasons that you are wanting to quit smoking. After you have made the list be sure to make copies, lots of copies. These copies are now going to decorate your house, your car, and your place of work.
Music
If you do not have friends or family around to help you while you are enjoying your new hobbies, you could also try listening to music constantly. You are going to want to keep your brain busy with music, talking, and other things in order to keep the thoughts of cigarettes out of your head.
Reward System
You are going to be spending a lot less money right now, and that means that you are going to have more money to spend on you and your loved ones. However, for the next couple of months you should use that extra money to create a reward system for yourself. Every week that you don’t smoke buy something nice for yourself as a treat. This will help in keeping you motivated.
Final Thoughts
This list of ways to quit smoking is going to help you and your loved ones in the long run. Just remember to keep motivated, stay calm, and be happy with who you are.
Visit Our HomePage