Yoga
"For other uses, see Yogi (disambiguation)"
Yoga is an old discipline from India. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness.
"Yoga" is the Sanskrit word for "union".
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind." ("stopping changing the mind").
Par example the famous "sun-salutation" contains 12 poses of asanas (sort of stretching), one after the other: helps to balance body and soul (moving its clouds away).
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