Simple At-Home Exercises for Seniors 2
As people age, they tend to become more sedentary in their daily lives. Unfortunately, this decrease in activity can lead to a whole host of unwanted health conditions. That's why older individuals, especially seniors, should work toward becoming more active. Here are three simple at-home exercises that seniors can partake in to increase their overall daily activity.
Walking from room to room is a great way for seniors to keep active at home. To help pass the time while you're walking, play some upbeat music or listen to an audiobook. If you're the type of person who likes to multitask, then consider tidying things up as you walk by moving some out of place objects back to their proper homes.
2. Lifting Weights
Weight training can help seniors retain bone density and rebuild lost muscle mass. To prevent muscle strain when starting a new weight-training regimen, begin with limited repetitions and start with one or two-pound weights. If you don't have access to formal weights at home, try using unopened cans of food or full water bottles instead.
Yoga is a low-impact exercise that can help seniors improve their balance, flexibility, and strength. To create a living room yoga studio, simply lay out a yoga mat and you're all set. If you're looking for some simple yoga moves suitable for aged beginners, search for a seniors' yoga program on YouTube or purchase a DVD with guided yoga instructions for seniors.
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