SupremeSearch.net

At Home Exercise Seniors


Posted on November 13 2020 09:39


Simple At-Home Exercises for Seniors 2

As people age, they tend to become more sedentary in their daily lives. Unfortunately, this decrease in activity can lead to a whole host of unwanted health conditions. That's why older individuals, especially seniors, should work toward becoming more active. Here are three simple at-home exercises that seniors can partake in to increase their overall daily activity.

1. Walking

Walking from room to room is a great way for seniors to keep active at home. To help pass the time while you're walking, play some upbeat music or listen to an audiobook. If you're the type of person who likes to multitask, then consider tidying things up as you walk by moving some out of place objects back to their proper homes.

2. Lifting Weights

Weight training can help seniors retain bone density and rebuild lost muscle mass. To prevent muscle strain when starting a new weight-training regimen, begin with limited repetitions and start with one or two-pound weights. If you don't have access to formal weights at home, try using unopened cans of food or full water bottles instead.

3. Yoga

Yoga is a low-impact exercise that can help seniors improve their balance, flexibility, and strength. To create a living room yoga studio, simply lay out a yoga mat and you're all set. If you're looking for some simple yoga moves suitable for aged beginners, search for a seniors' yoga program on YouTube or purchase a DVD with guided yoga instructions for seniors.

visit: http://www.yahoo.com & http://www.google.com

also checkout search engine

Thanks For Reading...

Save Money Entertainment
November 13 2020 09:41
At Home Exercise Seniors
November 13 2020 09:39
Storage Ideas Apartment
November 13 2020 09:41
Small Changes Big Savings
November 13 2020 09:41
Windowsill Garden
November 13 2020 09:41
Reducing Summer Expenses
November 13 2020 09:41
Hard Water Stains
November 13 2020 09:39
Drown Out Noisy Neighbors
November 13 2020 09:39
 

Avatar
Food Caven 4653 W Market St. Greensboro. NC 27402

Avatar
A Slice of Napoli Pizzaria 4653 W Market St. Greensboro. NC 27402

X

Bio

Describe yourself...

X

Send A Message

Your name:

Your email:

Your message:


X

Sign Up


Name
Email
Address
City
State
Zip
Country
Phone
SMS Alerts
Your Password
Verify Password

X

Profile


Name
Email
Address
City
State
Zip
Country
Phone
SMS Alerts
Current Password
New Password
Verify New Password

Upload Photo Delete Account

X

Login


Username
Password
 

X

Shop Now



SupremeSearch.net is not sponsored or endorsed by, or affiliated with any stores...

 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


 
X


X

Custom Order




How much do you think these items cost? $


X

My Bag




X

Forgot Password

Username

Robot Checker


X

Your Photo

No Photo Yet
X

Delete Account

Are you sure?
X

Hours & Pricing

| Hours
Mon - Fri (9am to 5pm)

| Pricing
Delivery Fee $14.99

X

Subscribe

Setup Fee $149.99 then 0 a month:
X

Vendor Setup Fee


Setup Fee $149.99